Our Stretch 'n Tone classes are lead by Emily Hunter, RPT twice per week in the evenings. These one hour classes focus on strengthening and stretching in a fun and relaxed atmosphere. Cost is $22.50 (once per week) and $45 (twice per week) for a six week session. Drop in rates $5.00. Prices do not include GST. Please call the clinic at 235-1982 for information on dates and times.
Our Pilates classes are run by certified instructors once per week. Classes are one hour long and focus on core strength. We offer classes for beginner and intermediate levels. Cost is $80 + GST per ten week session. Please call the clinic at 235-1982 for information on dates and times.
Do you suffer from Osteoporosis? We are offering a new program composed of two one-on-one sessions with physiotherapist, Emily Hunter. The first session will be designed to assess your specific needs and design an exercise program for you. The second session will cover day-to-day activities and movements. This program will increase your understanding of osteoporosis and your ability to avoid injuries in the future.