Our Stretch 'n Tone classes are lead by Emily Hunter, RPT twice per week in the evenings. These one hour classes focus on strengthening and stretching in a fun and relaxed atmosphere. Cost is $22.50 (once per week) and $45 (twice per week) for a six week session. Drop in rates $5.00. Prices do not include GST. Please call the clinic at 235-1982 for information on dates and times.
Our Pilates classes are run by certified instructors once per week. Classes are one hour long and focus on core strength. We offer classes for intermediate levels. Cost is $80 + GST per ten week session. Please call the clinic at 235-1982 for information on dates and times.
Do you suffer from Osteoporosis? We are offering a new program composed of two one-on-one sessions with physiotherapist, Emily Hunter. The first session will be designed to assess your specific needs and design an exercise program for you. The second session will cover day-to-day activities and movements. This program will increase your understanding of osteoporosis and your ability to avoid injuries in the future.
Hunter Physiotherapy continues to offer our Hip & Knee class, developed to assist in the rehab of total hip and knee replacements, covering both the pre-op and post-op. Our program consists of six, 1-hour small group sessions of guided exercise focusing on regaining mobility, strength, endurance, balance and most importantly, improving daily functional movements. It involves all of the exercises that focus on core stability, balance and proper functional movements, for example, getting out of chair, climbing stairs, walking, bending etc.
We feel that this approach helps the patient to see how improvements from exercise can apply to activities of daily living. If you wish to, or need specific attention, we do offer one on one sessions. These would include guided exercise and hands on therapy by one of our Physiotherapists.